I was going through some old youtube videos and was reminded of the time the grabby Dominican girl tried to yank my disco stick without permission. I still talk to my therapist about it every week.<\/p>\n\n\n\n
Anyhoo, I apologize for the clickbaity headline. Happiness is no laughing matter.<\/p>\n\n\n\n
Brian writes in with a question\u2026<\/p>\n\n\n\n
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\u201cWow. First off thank you for taking the time to respond to me. So I read & reread your response & you hit the nail on the head. I intrinsically knew that money wouldn’t make me truly happy, hence the \u2018happiness set point.\u2019<\/p>\n\n\n\n
So how do you suggest I \u2018change my mental operating system & train myself to be happy throughout the most mundane parts of my life, and be in a great place, overall?\u2019\u201d \u2013 Brian<\/p>\n\n\n\n
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It\u2019s not difficult to change your \u201chappiness set point.\u201d It just takes some consistent effort.<\/p>\n\n\n\n
Let\u2019s first define it\u2026<\/p>\n\n\n\n
Picture a number line\u2026 we\u2019ll make 0 \u201cneutral,\u201d +10 \u201cecstatically happy,\u201d and -10 \u201cmiserably depressed.\u201d<\/p>\n\n\n\n
Your \u201cset point\u201d is your general level of happiness – not necessary the \u201caverage\u201d of all your scores, but the place where you tend to reside most often.<\/p>\n\n\n\n
No matter where your set point is on that line, you\u2019ll tend to naturally bounce right back to it no matter how far you occasionally end up in either direction.<\/p>\n\n\n\n
Kinda like a lost dog sniffing his way back home.<\/p>\n\n\n\n
I would say that most people live their lives in a constant state of agitation, always looking for something to boost their mood, from coffee\/sugar, to a night of binge drinking, to a Vegas vacation.<\/p>\n\n\n\n
We can assume their set point lies somewhere beneath the neutrality of 0.<\/p>\n\n\n\n
In my opinion, you should strive to crank up your happiness set point to about a +3 (which means that +2 or 3 becomes your new default state).<\/p>\n\n\n\n
You don\u2019t want it too high, however. A +3 is effortlessly sustainable, whereas a +8 is not. (What goes up, comes crashing down hard.)<\/p>\n\n\n\n
Starting out above zero also means you\u2019ll be less likely to fall TOO far when \u201cbad\u201d things happen. Even when sh*t hits the fan, your Lassie-like Subconscious Mind will quickly bring you back to your +3 without much effort on your part.<\/p>\n\n\n\n
So how do we jack our number up?<\/p>\n\n\n\n
The entire 1st track from my \u201cLimitless\u201d program is stacked to the brim with mindset shifts and exercises that will have you well on your way.<\/p>\n\n\n\n
And if you want to speed things up even faster, then I recommend doing the 2 homework assignments at the very end of that track for at least 30 days in a row.<\/p>\n\n\n\n
The Limitless track is one of 4 surprise bonuses I recently added to the \u201c7-Day Quick Start Home Study Course.” If you own this program, then log into our Teachable portal and you\u2019ll find this mp3 in the bonus section of the 7-Day Course.<\/p>\n\n\n\n
I\u2019m guessing less than 20% of people who own the program have listened to that track, and maybe less than 5% have actually done the homework assignments.<\/p>\n\n\n\n
Kinda sad, since there\u2019s nothing more important than the ability to be happy and content no matter what\u2019s happening (or not happening) in your life.<\/p>\n\n\n\n
If you don\u2019t yet have the program, but you wanna get yourself (and your blood pressure) on the right side of the bell curve\u2026<\/p>\n\n\n\n
\u2026then you can scoop up one of the most shockingly inexpensive, but incredible detailed foundational hypnosis courses on the market right here:<\/p>\n\n\n\n