Here\u2019s a quick piece of advice that will help keep your stress levels under control.<\/p>\n\n\n\n
You have to train yourself to be completely comfortable with being up to your ears in seemingly unsolvable problems.<\/p>\n\n\n\n
There\u2019s a program in our minds that keeps us focused on our issues, problems, and challenges, pumping us full of stress chemicals until they\u2019re finally resolved.<\/p>\n\n\n\n
And no matter how many of them we might solve, it allows us to relax for maybe a day or two before reminding us of the other 50 that desperately require our attention.<\/p>\n\n\n\n
Even if you\u2019re lucky enough to somehow solve all of them, it\u2019ll then have you worrying about possible future catastrophes until you\u2019re walking up every morning covered in cold sweat.<\/p>\n\n\n\n
You can\u2019t win this game. And if you try to play by the old rules, you\u2019ll end up trapped in a perpetual state of anxiety.<\/p>\n\n\n\n
But you can free yourself from this cycle with the understanding that problems don\u2019t need to be solved in order for you to be happy.<\/p>\n\n\n\n
In fact, you can learn how to create a bubble of Zen that always surrounds you, no matter how many areas of your life seem to be falling apart.<\/p>\n\n\n\n
Interestingly enough, when you don\u2019t NEED your problems to be resolved in order to be happy, you\u2019ll be much more likely to find solutions to the ones that seem insurmountable.<\/p>\n\n\n\n
\u201cSounds like a plan. How do we make it happen?\u201d<\/em><\/p>\n\n\n\n You have to update that program in your mind that\u2019s been tormenting you your entire life.<\/p>\n\n\n\n I mentioned a few ways to do so in last week\u2019s emails. And I have some more tips coming in the next few days.<\/p>\n\n\n\n -Jay<\/p>\n\n\n\n Instagram: @jaycataldo Here\u2019s a quick piece of advice that will help keep your stress levels under control. You have to train yourself to be completely comfortable with being up to your ears in seemingly unsolvable problems. There\u2019s a program in our minds that keeps us focused on our issues, problems, and challenges, pumping us full of stress […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-self-improvement"],"yoast_head":"\n
Twitter: @jaycataldo
Youtube: learn hypnosis in nyc<\/p>\n","protected":false},"excerpt":{"rendered":"