I explained yesterday how believing in a benevolent higher power will not only crank up your happiness levels, but will actually lead to life improvements in all areas.<\/p>\n\n\n\n
And you can fast track this process by giving up the habit of complaining.<\/p>\n\n\n\n
Bitching and moaning about our current circumstances is a terrible habit that needs to be purged. But it\u2019s not so easy to pull off, considering that most of us are oblivious to how often we indulge.<\/p>\n\n\n\n
One way to get this under control is by first training yourself to notice the patterns of others.<\/p>\n\n\n\n
Whenever someone you\u2019re talking to goes off on a rant, you\u2019ll want to instantly become aware of it, while resisting the natural urge to join in. You can empathize, but don\u2019t get let yourself get sucked into their whinefest.<\/p>\n\n\n\n
This practice will make you better at noticing your own tendencies to complain. And the faster you become aware of them, the faster you can shut them down.<\/p>\n\n\n\n
Simple as that.<\/p>\n\n\n\n
But if you prefer black diamonds over bunny hills, feel free to implement a more \u201cextreme\u201d method.<\/p>\n\n\n\n
I remember the RSD guys (Real Social Dynamics) would compete against each other in a \u201c30-day no-negativity challenge\u201d that was no-holds-barred brutal.<\/p>\n\n\n\n
The objective was to go 30 days straight without complaining about anything. And if you slipped up, your counter would reset back to zero.<\/p>\n\n\n\n
You\u2019d also have to sidestep multiple booby traps along the way.<\/p>\n\n\n\n
For example, while fast asleep at 4am, someone might decide to wake you up by dumping a bucket of ice water on your head.<\/p>\n\n\n\n
And if you made the grave mistake of cursing out the perpetrator?<\/p>\n\n\n\n
\u201cWait, are you\u2026 COMPLAINING?!?! Back to ZERO, mothafuukah!\u201d<\/em><\/p>\n\n\n\n There\u2019s no better motivational tool than extreme emotional and physical abuse. But you don\u2019t need to be chained up in an empty room next to a rusty hacksaw to get the job done.<\/p>\n\n\n\n Just pay close attention to your thoughts, moods, and behaviors and you\u2019ll be well on your way.<\/p>\n\n\n\n Once you give up complaining, it becomes much easier to find the positives in every seemingly negative situation. And that\u2019s when your God-like powers will start to emerge.<\/p>\n\n\n\n More coming tomorrow. Stay tuned\u2026<\/p>\n\n\n\n -Jay<\/p>\n\n\n\n Instagram: @jaycataldo I explained yesterday how believing in a benevolent higher power will not only crank up your happiness levels, but will actually lead to life improvements in all areas. And you can fast track this process by giving up the habit of complaining. Bitching and moaning about our current circumstances is a terrible habit that needs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,10],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-mind-control","category-self-improvement","category-stress-reduction"],"yoast_head":"\n
Twitter: @jaycataldo
Youtube: learn hypnosis in nyc<\/p>\n","protected":false},"excerpt":{"rendered":"